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    Home » Recipes » Sides

    Garlic Parmesan Green Beans (From Frozen)

    Published: Sep 8, 2020 · Modified: Mar 22, 2023 by Katelyn Theofanis · This post may contain affiliate links · This blog generates income via ads · #sponsoredpost · Leave a Comment

    Jump to Recipe Print Recipe

    Garlic Parmesan Green Beans are a quick side dish for weeknights or special occasions. The beans are coated in garlic-infused olive oil and finished with fried garlic, crushed red pepper flakes, and parmesan cheese. This recipe is keto and gluten-free.

    A plate of green beans with fried garlic and parmesan cheese.

    Perfectly sauteed green beans coated in garlic-infused olive oil with crushed red pepper flakes and parmesan - garlic parmesan green beans are DELICIOUS! This vegetable side dish is ready in minutes thanks to quick-cooking frozen green beans. This recipe has tremendous flavor with little effort needed.

    Enjoy these garlicky green beans as a side dish to any cooked protein. Serve this easy vegetable side on busy weeknights or a special occasion meal. This simple recipe can easily be multiplied for more servings.

    Do you love easy vegetable sides? Try my Air Fryer Frozen Brussels Sprouts with Garlic and Parmesan too.

    Jump to:
    • Sauteed Green Beans
    • Ingredients
    • Instructions
    • Substitutions and Additions
    • Variations
    • What to Serve with Garlic Parmesan Green Beans
    • Suggested Equipment
    • Storage
    • Other Delicious Vegetable Sides
    • Expert Tips
    • Frequently Asked Questions
    • 📖 Recipe

    Sauteed Green Beans

    Besides roasting, sauteeing green beans is an effective and flavorful way to cook green beans (fresh or frozen). Why are these sauteed green beans special?

    • Perfect side dish for a weeknight meal or special occasion
    • Big flavor with little effort
    • Green beans have a crispy outside and tender inside
    • Garlic flavor permeates the green beans

    Ingredients

    The ingredients you need for this recipe.
    • Frozen French Green Beans
    • Olive Oil
    • Garlic (sliced thin)
    • Red Pepper Flakes
    • Parmesan Cheese (grated)
    • Freshly Cracked Black Pepper and Salt
    • Lemon Juice

    See the recipe card for ingredient quantities.

    Instructions

    STEP 1 - Place the frozen green beans in a colander and run them under water for a minute to partially thaw them.

    A large skillet with green beans inside.
    Cook the green beans in one tablespoon of olive oil.

    STEP 2 - Heat a large nonstick pan over medium heat. Place a tablespoon of oil into the pan. Add the green beans. Cook until tender and cooked through.

    STEP 3 - Remove the green beans from the pan and transfer them to a medium-sized bowl. Cover the bowl with foil to keep the beans warm.

    A skillet with fried garlic, crushed red pepper flakes, and olive oil.
    Fry the garlic and crushed red pepper flakes in olive oil.

    STEP 4 - Place the remaining oil into the skillet. Add the garlic and cook until golden brown. Keep a close eye so that the garlic does not burn. Add the chili flakes and cook for 30 seconds more. Remove the pan from the heat.

    A bowl of green beans tossed with garlic olive oil, crushed red pepper flakes, and parmesan cheese.
    Toss the cooked green beans in the garlic-infused olive oil and parmesan cheese.

    STEP 5 - Pour the garlic olive oil over the green beans and toss to coat—season with a pinch of salt to taste. Add lemon juice, if using, and ¼ of the Parmesan cheese. Place onto the desired serving dish and garnish with the remaining Parmesan. Serve immediately.

    Substitutions and Additions

    • Olive Oil - Butter
    • Parmesan - Crumbled Feta, Crumbled Blue Cheese, Pecorino Romano
    • Mix-Ins - Crumbled Bacon, Toasted Almonds

    Variations

    • Spicy - Double the quantity of crushed red pepper flakes.
    • Multiply - Easily multiply this recipe to feed a larger crowd.

    Try my roasted frozen green beans, a simple variation of this recipe.

    A plate of garlic parmesan green beans.

    What to Serve with Garlic Parmesan Green Beans

    This simple green bean side dish pairs with just about any cooked protein, from steak to chicken. Serve them alongside pasta dishes like my Lemon Garlic Pasta or as a healthy side dish to sandwiches. Here are a few recipes I love serving these garlic green beans with.

    • Slow Cooker BBQ Chicken Thighs
    • Slow Cooker Greek Chicken
    • Sheet Pan Sausage and Peppers
    • Crockpot Frozen Turkey Meatball Subs

    Suggested Equipment

    • Cuisinart Nonstick-Hard-Anodized, 12-Inch, Skillet
    • Chef's Knife
    • OXO Good Grips 12-Inch Tongs with Silicone Head

    Storage

    While best served immediately after cooking, transfer cooled leftover beans to an airtight container. Store them in the refrigerator for up to 3 days.

    Can you freeze sauteed green beans? Place cooked green beans on a sheet tray and place the tray in the freezer. Once the green beans have frozen, transfer them to an airtight container or freezer-safe zip-top bag. Freeze for up to 2 months. Thaw the green beans in the refrigerator before eating.

    To Reheat: Reheat garlic green beans in the microwave for 30 seconds to one minute. Or, reheat the beans in a skillet with a small amount of olive oil. Cook over medium-low heat until heated through.

    A plate of green beans with fried garlic and parmesan cheese.

    Other Delicious Vegetable Sides

    • Garlic Butter Mushrooms with Rosemary
    • Air Fryer Frozen Green Beans
    • Crispy Air Fryer Sweet Potato Fries
    • Oven Fries
    • Crispy Air Fryer Frozen Broccoli

    Expert Tips

    1. Rinse the frozen green beans to partially thaw them before adding them to the pan with the olive oil.

    Frequently Asked Questions

    Are green beans healthy?

    Green beans contain nutrients and vitamins - including vitamins A, C, and K. They are a great source of fiber and folic acid.

    Can I use fresh or frozen green beans in this recipe?

    This garlic parmesan green beans recipe can use fresh or frozen beans. If using fresh green beans, you will need to blanch them first. To blanch green beans, bring four quarts of water to a boil (add salt if desired). Boil the beans for three to five minutes. Drain the beans and immediately place them into a bath of ice water to stop the cooking.

    If you make the recipe, don’t forget to rate the recipe, and let me know what you think in the comments below! Take pictures, tag #sugarylogic, and share them with me on Instagram or Facebook. 

    📖 Recipe

    A plate of garlic parmesan green beans.

    Garlic Parmesan Green Beans

    Katelyn Theofanis
    Garlic Parmesan Green Beans are a quick side dish for weeknights or special occasions. The beans are coated in garlic-infused olive oil and finished with fried garlic, crushed red pepper flakes, and parmesan cheese. This recipe is keto and gluten-free.
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Side Dish
    Cuisine American, Italian
    Servings 6 servings
    Calories 124 kcal

    Equipment

    • Large Skillet
    • Wooden Spoon

    Ingredients
      

    • 1 lb frozen French green beans
    • 3 tablespoon olive oil
    • 4 cloves garlic sliced thin
    • ¼ teaspoon red pepper flakes
    • pinch salt to taste
    • ½ cup grated Parmesan cheese
    • 2 teaspoon lemon juice optional

    Instructions
     

    • Place the frozen green beans in a colander and run them under water for a minute to partially thaw them.
    • Heat a large nonstick pan over medium heat. Place a tablespoon of oil into the pan. Add the green beans. Cook until tender and cooked through.
    • Remove the green beans from the pan and transfer them to a medium-sized bowl. Cover the bowl with foil to keep the beans warm. 
    • Place the remaining oil into the skillet. Add the garlic and cook until golden brown. Keep a close eye so that the garlic does not burn. Add the chili flakes and cook for 30 seconds more. Remove the pan from the heat.
    • Pour the garlic olive oil over the green beans and toss to coat - season with a pinch of salt to taste. Add lemon juice, if using, and ¼ of the Parmesan cheese. Place onto the desired serving dish and garnish with the remaining Parmesan. Serve immediately.

    Notes

    • STORE: While best served immediately after cooking, transfer cooled leftover beans to an airtight container. Store them in the refrigerator for up to 3 days.
    • FREEZE: Place cooked green beans on a sheet tray and place the tray in the freezer. Once the green beans have frozen, transfer them to an airtight container or freezer-safe zip-top bag. Freeze for up to 2 months. Thaw the green beans in the refrigerator before eating.
    • REHEAT: Reheat garlic green beans in the microwave for 30 seconds to one minute. Or, reheat the beans in a skillet with a small amount of olive oil. Cook over medium-low heat until heated through.

    Nutrition

    Calories: 124kcalCarbohydrates: 7gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 7mgSodium: 152mgPotassium: 186mgFiber: 2gSugar: 3gVitamin A: 619IUVitamin C: 10mgCalcium: 106mgIron: 1mg
    Tried this recipe?Tag your photo #sugarylogic or @sugarylogic ANY QUESTIONS? Please leave a comment below!

    Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

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    Hi, welcome to Sugary Logic! I'm Katelyn. I am an experienced chef and home cook publishing simple and easy recipes here on my food blog, Sugary Logic. Sugary Logic's recipes will save you time and allow you to create fast and easy meals as sophisticated as any restaurant meal.

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