• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sugary Logic
  • Home
  • About Me
  • Recipe Index
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Home
  • Recipes
  • About Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • About Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Snacks

    Crispy Roasted Chickpeas

    Published: May 27, 2021 · Modified: Nov 2, 2022 by Katelyn Theofanis · This post may contain affiliate links · This blog generates income via ads · #sponsoredpost · Leave a Comment

    Jump to Recipe Print Recipe

    Crispy Roasted Chickpeas are a healthy, homemade snack. They are easy to make and use few ingredients. Vegan and gluten-free, this is a crowd-pleasing recipe!

    A completed tray of crispy chickpeas, with a wooden spoon full of them.

    I have a love for chickpeas. Whether blended into hummus or smashed into chickpea salad, this healthy member of the legume family is versatile in its use. For this recipe, I decided to season and roast them.

    Say hello to your new favorite snack: crispy roasted chickpeas. These crunchy, delicious bites are perfectly spiced and delightfully snackable. Ready in just 25 minutes, this simple snack is a healthy alternative to the usual, boring potato chip. 

    Jump to:
    • Ingredients
    • How to Make Crispy Roasted Chickpeas
    • Recipe Tips
    • Frequently Asked Questions
    • Other Chickpea Recipes You'll Love
    • 📖 Recipe

    Ingredients

    This delectable, healthy snack is made with just three elements: canned chickpeas, oil, and spices. 

    • Chickpeas (garbanzo beans) – One 15.5oz can 
    • Olive Oil
    • Spices – Salt, paprika, garlic powder

    How to Make Crispy Roasted Chickpeas

    Preheat Oven - This process is a simple one. It all starts by preheating the oven to 425° F. Next, line a baking sheet tray with parchment paper. 

    Prep the Chickpeas - Drain and rinse the chickpeas. Spread them onto a kitchen towel or layer of paper towels and pat them dry. (Remove any loose skins.)

    Season - Transfer the {dried} chickpeas to a small bowl. Toss them in ½ tablespoon of olive oil and spices. *Add more oil, as needed, to ensure spices stick to the chickpeas. Do not exceed 1 tablespoon of olive oil. 

    Bake - Bake for 25 – 30 minutes, or until the chickpeas are golden brown and crisp. If you’d like them crispier, bake for 5-10 minutes more. 

    Recipe Tips

    • Have fun with the seasonings! The flavor options for roasted chickpeas are ultimately endless. Some of my favorite spices to use include onion powder, cumin, black pepper, cayenne, and smoked paprika (in place of the regular). Or you can keep it simple and season with a pinch of nice sea salt. 
    • You can use other oils to make this snack too. While this recipe uses olive oil, most oils will do well in this recipe. My other go-to oil is avocado oil for its health benefits and neutral flavor. 
    • Season the chickpeas with additional spices after baking. Sample a few roasted chickpeas and season them to your desired taste preference. Toss them in the additional spices while still warm. 
    • Sprinkle a serving of these roasted chickpeas over a bowl of dressed greens. They make the perfect salad topper!
    A small white bowl overflowing with crispy chickpeas.

    Frequently Asked Questions

    How long do crispy chickpeas last?

    The roasted chickpeas are best eaten quickly within a couple of days. They tend to lose their “crispiness” as the days go along. 

    How should crispy roasted chickpeas be stored? 

    Store them in an airtight container at room temperature for up to 3 days. 

    How do you re-crisp chickpeas?

    Place the chickpeas onto a sheet tray and warm them in a 300° F oven for 5-10 minutes. Keep a close eye on them. 

    Other Chickpea Recipes You'll Love

    • Mediterranean Chickpea Salad
    • Elote Bowl with Brown Rice and Chickpeas
    • Hummus Naan Pizzas with Cucumber and Olives

    If you are looking for a fresh {and healthy} snack option, look no further than these crispy roasted chickpeas. They are not only healthy and delicious but filling too due to their fiber and protein content. The seasoning options are literally endless, which makes this snack a continued pleasure!

    📖 Recipe

    Crispy Roasted Chickpeas

    Katelyn Theofanis
    Crispy Roasted Chickpeas are a healthy, homemade snack. They are easy to make and use few ingredients. Vegan and gluten-free, this is a crowd-pleasing recipe!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Bake Time 25 mins
    Total Time 30 mins
    Course Snack
    Cuisine American
    Servings 8 servings
    Calories 9 kcal

    Equipment

    • Baking Sheet Trays

    Ingredients
      

    • 1 15.5oz can chickpeas (garbanzo beans) drained and rinsed
    • ½ to 1 tablespoon olive oil
    • ½ teaspoon salt
    • ½ teaspoon paprika
    • ½ teaspoon garlic powder

    Instructions
     

    • Preheat the oven to 425° F. Line a baking sheet tray with parchment paper. 
    • Drain and rinse the chickpeas. Spread them onto a kitchen towel or layer of paper towels and pat them dry. (Remove any loose skins.)
    • Transfer the {dried} chickpeas to a small bowl. Toss them in a ½ tablespoon of the olive oil and the spices. *Add more oil, as needed, to ensure spices stick to the chickpeas. Do not exceed 1 tablespoon of olive oil. 
    • Bake for 25 – 30 minutes, or until the chickpeas are golden brown and crisp. If you’d like them crispier, bake for 5-10 minutes more. 
    • Store the crispy chickpeas in an airtight container at room temperature for up to 3 days. 

    Nutrition

    Calories: 9kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 145mgPotassium: 3mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 1mgIron: 1mg
    Tried this recipe?Tag your photo #sugarylogic or @sugarylogic ANY QUESTIONS? Please leave a comment below!

    DID YOU MAKE THIS RECIPE? Please leave a star rating and review below!

    More Snacks

    • A bowl of trail mix.
      Keto Trail Mix (Low-Carb)
    • A plate of 2-ingredient truffles dusted in cocoa powder.
      2-Ingredient Chocolate Truffles
    • A small plate full of stacked protein balls.
      3 Ingredient Almond Butter Protein Balls
    • Air Fryer Cauliflower Tots
      Air Fryer Cauliflower Tots (From Frozen)

    Reader Interactions

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    author

    Hi, welcome to Sugary Logic! I'm Katelyn. I am an experienced chef and home cook publishing simple and easy recipes here on my food blog, Sugary Logic. Sugary Logic's recipes will save you time and allow you to create fast and easy meals as sophisticated as any restaurant meal.

    More about me →

    Popular

    • A plate of Cacio e Pepe pasta.
      Bucatini Cacio e Pepe
    • A few puff pastry chocolate croissants on a plate.
      Puff Pastry Chocolate Croissants
    • Half of an unwrapped cream cheese-filled strawberry muffin.
      Strawberry Cream Cheese Muffins
    • A plate of roasted green beans.
      Roasted Frozen Green Beans

    Trending Recipes

    • A large bowl of chicken sausage pasta.
      Chicken Sausage Pasta with Broccoli
    • Quinoa salad with chickpeas in a large bowl.
      Quinoa Salad with Chickpeas
    • A bowl of pesto pasta salad with a wooden spoon.
      Summer Pesto Pasta Salad
    • Cinnamon streusel muffins on a cooling rack.
      Cinnamon Streusel Muffins

    The Best Scone Recipes

    • A cherry scone on a wire cooling rack with fresh cherries.
      Almond Cherry Scones
    • A close-up of a bacon cheddar scone.
      Bacon Cheddar Scones
    • Cream cheese frosted cinnamon roll scones on a cooling rack.
      Easy Cinnamon Roll Scones with Cream Cheese Icing
    • The best strawberry buttermilk scones.
      The Best Strawberry Buttermilk Scones

    Gluten-Free Recipes

    • Crispy roasted sweet potatoes on a parchment-lined tray with a wooden server.
      Crispy Roasted Sweet Potatoes
    • A close-up of lemon blueberry baked oatmeal.
      Lemon Blueberry Baked Oatmeal
    • Easy Italian Ground Turkey Soup
    • Cauliflower Gnocchi Alla Vodka

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Recipes
    • About Me

    Contact

    • Contact
    • Subscribe

    Sugary Logic participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2017 - 2023 Sugary Logic