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    Home » Recipes » Salads

    Avocado Tuna Salad

    Published: May 3, 2021 · Modified: Dec 2, 2022 by Katelyn Theofanis · This post may contain affiliate links · This blog generates income via ads · #sponsoredpost · 2 Comments

    Jump to Recipe Print Recipe

    Avocado Tuna Salad is a delicious blend of avocado, tuna, and fresh ingredients. It is perfect for healthy lunches, scooped atop toasted bread, or greens.

    Avocado tuna salad sandwiches

    If you are like me then you are also a lover of avocados. Avocados' creamy texture, healthy fats, and versatility make them an ideal candidate for salads. In the case of this avocado tuna salad recipe, the avocado provides substantial flavor and the creamy texture we all desire for tuna salad.

    This recipe uses one ripe avocado. If you have extra ripened avocados hanging around, try making a batch of this Poke Bowl Recipe with Shrimp and Salmon or The Best Guacamole.

    Jump to:
    • Recipe Highlights
    • Ingredients and Substitutions
    • Instructions
    • Recipe Tips
    • Frequently Asked Questions
    • Other Recipes You'll Love
    • 📖 Recipe
    • 💬 Comments

    Recipe Highlights

    • This recipe is incredibly simple.
    • This salad is a fantastic lunch option!
    • It is healthy; one serving is less than 150 calories.
    • This salad is versatile. The ingredients can easily be substituted for others.
    • Avocado tuna salad is gosh darn delicious!
    A set of completed tuna salad sandwiches, one of which is open-faced.

    Ingredients and Substitutions

    • Avocado - You will need one ripe avocado.
    • Tuna - One 7oz. can of tuna makes one full recipe, enough for four servings.
    • Red Onion - I am partial to red onion when it comes to salads, however, white onion and scallions taste fantastic in this salad too.
    • Celery - Celery is necessary for flavor, but more importantly, that delightful crunch we love.
    • Cilantro - As we all know, cilantro tastes fantastic with avocado. If you do not like cilantro, use fresh parsley.
    • Lemon Juice - Acid is needed to preserve the avocado and keep it from browning. Lime juice and pickle juice can be used in substitution for the lemon. If using pickle juice, add a little at a time and taste as you go.
    • Olive Oil - Use a good-quality oil, preferably an extra-virgin olive oil. Avocado oil is another great oil option.
    • Salt & Pepper - Salt and pepper are added to taste.

    Instructions

    1. Add all of the ingredients into a medium-sized bowl. Stir to combine, gently smashing the avocado into the other ingredients.
    2. Season with salt and pepper to taste.

    Recipe Tips

    • If you have more than one ripe avocado, store the second in the refrigerator. Pull it out in the morning that you plan to use it. The cool temperature of the refrigerator helps slow down the ripening time.
    • If not serving right away or if you have leftovers, squeeze a little extra lemon or lime juice over the salad to help preserve it.
    • For extra crunch and texture, add a ¼ cup of diced English cucumber. It adds an overall delightful freshness to the salad in addition to added texture.

    Frequently Asked Questions

    How do you store avocado tuna salad?

    Store salad in an airtight container in the refrigerator.

    How long does avocado tuna salad last?

    Because avocados brown when exposed to oxygen, this salad will stay fresh for up to 2 days in the fridge. The lemon juice does help to preserve it, however, after the second day it will start to brown.

    How do you know when an avocado is ripe?

    The exterior color of the avocado is the first sign of ripening. Gently squeeze the avocado. While it should still have some firmness, if it gives way to the subtle pressure, it's ready.

    What should I serve with avocado tuna salad?

    As stated above and seen in the pictures, this salad is delicious served on toasted bread. It can be served as a dip with fresh veggies or pita chips. In addition, this tuna salad is also great scooped atop a plate of salad greens.

    Two completed avocado tuna salad sandwiches on toasted bread.

    Other Recipes You'll Love

    • Quick and Easy Tuna Salad
    • Avocado Arugula Salad with Lime Dressing
    • Farro Salad with Fruit and Honey Mustard Dressing
    • Honey Mustard Salad Dressing

    You will LOVE this avocado tuna salad. It is a fresh take on the classic that tastes as good as it is healthy. Add this recipe to your lunch rotation; you will not regret it!

    📖 Recipe

    Avocado Tuna Salad

    Katelyn Theofanis
    Avocado Tuna Salad is a delicious blend of softened avocado, tuna, and fresh ingredients. It is perfect for healthy lunches, scooped atop toasted bread, or greens.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course Main Course, Salads, Sandwiches
    Cuisine American
    Servings 4 servings
    Calories 134 kcal

    Ingredients
      

    • 1 ripe avocado cut into pieces
    • 1 7oz can tuna drained
    • ¼ cup red onion minced
    • ¼ cup celery minced
    • 2 tablespoon lemon juice or lime juice
    • 1½ tablespoon olive oil
    • 2 tablespoon fresh cilantro minced
    • salt and pepper to taste

    Instructions
     

    • Add all of the ingredients into a medium-sized bowl. Stir to combine, gently smashing the avocado into the other ingredients. Season with salt and pepper to taste.
    • Serve immediately or store in an airtight container in the refrigerator for up to 2 days.

    Nutrition

    Calories: 134kcalCarbohydrates: 6gProtein: 1gFat: 13gSaturated Fat: 2gCholesterol: 1mgSodium: 10mgPotassium: 284mgFiber: 4gSugar: 1gVitamin A: 116IUVitamin C: 9mgCalcium: 12mgIron: 1mg
    Tried this recipe?Tag your photo #sugarylogic or @sugarylogic ANY QUESTIONS? Please leave a comment below!

    DID YOU MAKE THIS RECIPE? Please leave a star rating and review below!

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    Reader Interactions

    Comments

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    1. Chanel Aynsley

      February 11, 2022 at 7:26 pm

      5 stars
      ABSOLUTELY DELICIOUS AND SO EASY TO MAKE!!!!
      I gave some to my friend and she immediately wanted the recipe and she is very health conscious so a big compliment.
      I will definitely be making this again and again! Perfect for the Texas heat.

      Reply
      • Katelyn Ryan

        February 14, 2022 at 4:51 pm

        Chanel, I am so happy to hear that you enjoyed this recipe! Thank you for the positive review. 🙂

        Reply

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    author

    Hi, welcome to Sugary Logic! I'm Katelyn. I am an experienced chef and home cook publishing simple and easy recipes here on my food blog, Sugary Logic. Sugary Logic's recipes will save you time and allow you to create fast and easy meals as sophisticated as any restaurant meal.

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