• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sugary Logic
  • Home
  • About Me
  • Recipe Index
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Home
  • Recipes
  • About Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • About Me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Muffins

    Pumpkin Protein Muffins with Chocolate Chips

    Published: Oct 9, 2020 · Modified: Dec 5, 2023 by Katelyn Theofanis · This post may contain affiliate links · This blog generates income via ads · #sponsoredpost · 6 Comments

    Jump to Recipe Print Recipe

    Pumpkin Protein Muffins are studded with semi-sweet chocolate chips and have the perfect spiced pumpkin flavor. These muffins are satiating thanks to the Kodiak protein pancake mix and pumpkin puree. Enjoy one for a quick breakfast, healthy snack, or healthy dessert.

    A single pumpkin muffin with a bite out of it.

    When fall season rolls around, it's time for pumpkin-flavored everything. If the pumpkin craving hits, but you want to reach for something healthier, these protein pumpkin muffins deliver. They have just the right amount of pumpkin flavor with sweet chocolate chips throughout. 

    The recipe starts with a protein pancake mix. The hearty blend combines with pumpkin puree, egg, and oil to create a moist, tender muffin. Like the double chocolate protein muffins recipe, these muffins come together quickly with simple ingredients. 

    These tender Kodiak pumpkin muffins are perfect with a cup of coffee or a cold glass of milk. Whether enjoyed for a healthy breakfast or as an afternoon snack, I am sure you will enjoy these chocolate chip pumpkin muffins.  

    This recipe does not use a whole can of pumpkin puree. If you have extra pumpkin puree, try making a pumpkin cream cheese pie or a tray of these mini pumpkin bread loaves. 

    Jump to:
    • Pumpkin Chocolate Chip Protein Muffins
    • Are Protein Muffins Healthy?
    • Ingredients
    • Ingredient Substitutions
    • Instructions
    • Variations
    • Serving Suggestions
    • Delicious Muffin Recipes
    • Storage
    • Expert Tips
    • Frequently Asked Questions
    • 📖 Recipe
    • 💬 Comments

    Pumpkin Chocolate Chip Protein Muffins

    Muffins are one of the most straightforward baked goods to throw together. The batter is mixed by hand and requires minimal mixing. This protein muffin recipe is easy to make, requires simple ingredients, and bakes in twenty minutes. Here are just a few reasons you will love this simple recipe:

    • Easy Muffin Recipe - As stated above, the muffin batter comes together quickly with little effort. The muffins bake fast and can be enjoyed fresh from the oven when the chocolate chips are nice and melty. 
    • Healthy Breakfast - Each muffin has 6 grams of protein and 3 grams of fiber. Protein pumpkin muffins are great for a quick breakfast, a healthy snack, or a healthy dessert. They provide the perfect fuel you need to get through your day.
    • Delicious Muffins - The pumpkin flavor from the puree is emphasized by the pumpkin pie spice in the batter. The healthy pumpkin muffins are perfectly sweet, tender, and delicious - a yummy treat for any time of the year.

    Are Protein Muffins Healthy?

    These muffins have the added benefit of protein, fiber, and whole grains. All protein pancake mixes are a little different regarding ingredients and ingredient ratios. My favorite brand is Kodiak Cakes. Their mix is made from whole wheat flour with added protein isolates and whey protein. 

    Not only are you getting the added protein from these muffins, but there are also additional health benefits from the pumpkin puree. Pumpkin is full of antioxidants, vitamin A, and fiber, among many other things.

    A selection of muffins.

    Ingredients

    • Protein Pancake Mix - The brand I use in this recipe is Kodiak Pancake Mix  (buttermilk flavor.) These mixes are generally versatile and can be used for other baking purposes like cookies and biscuits.
    • Light Brown Sugar (packed)
    • Baking Powder
    • Salt
    • Pumpkin Spice
    • Egg (room temperature)
    • Pumpkin Puree - As with most baking recipes that require pumpkin, this recipe asks for 100% pumpkin puree, not canned pumpkin pie filling. Pumpkin pie filling has added sugar {and seasonings} which will alter the recipe and the bake. 
    • Avocado Oil
    • Vanilla Extract
    • Semi-Sweet Chocolate Chips

    See the recipe card for the ingredient quantities.

    Ingredient Substitutions

    • Light Brown Sugar - Dark Brown Sugar, Granulated Sugar, Stevia, Coconut Sugar
    • Avocado Oil - Melted Butter, Coconut Oil, Canola Oil, Vegetable Oil
    • Semi-Sweet Chocolate Chips - White Chocolate Chips, Semi-Sweet Chocolate Chunks, Dark Chocolate Chips
    An array of pumpkin muffins.

    Instructions

    STEP 1 -  Preheat your oven to 375 degrees F. Grease or line the cups of a 12-cup muffin tin and set it aside. 

    STEP 2 -  In a large mixing bowl, whisk together the pancake mix, brown sugar, baking powder, salt, and pumpkin pie spice until thoroughly combined. 

    STEP 3 - Whisk the avocado oil, egg, and vanilla extract in a small bowl. Pour into the dry ingredients and mix only until combined. Do NOT over-mix. Add the pumpkin puree, again mixing just until combined. The batter may look slightly lumpy or curdled, but this is okay. Stir in the chocolate chips.

    STEP 4 - Fill each muffin tin about ¾ the way complete. Bake for 20 to 25 minutes, until golden brown. Allow the muffins to cool before eating. 

    Variations

    • Extra Protein - Mix one tablespoon of vanilla protein powder into the dry ingredients for added protein.
    • Eggless - Swap the egg for a flax egg. Mix one tablespoon of ground flaxseed meal with three tablespoons of water. Let it thicken in the refrigerator for 10 minutes before using. 
    • Gluten-Free - Use gluten-free protein pancake mix, like Kodiak Gluten-Free Protein Pancake Mix or King Arthur Gluten-Free Pancake Mix. Make sure your baking powder is certified gluten-free too.
    • Cinnamon - Whisk a ½ teaspoon of ground cinnamon into the dry ingredients in addition to or in place of the pumpkin pie spice.

    Serving Suggestions

    Pumpkin protein muffins are delicious, warmed, or at room temperature. When warmed, the chocolate chips become melty. Slather muffins with Greek yogurt, almond butter, or peanut butter for additional protein. For extra spiced pumpkin flavor, try the muffins with pumpkin butter. 

    Delicious Muffin Recipes

    • Blueberry Oat Protein Muffins
    • Banana Walnut Protein Muffins
    • Double Chocolate Protein Muffins
    • Peanut Butter Protein Muffins
    • Apple Cinnamon Protein Muffins
    • Healthy Pumpkin Oatmeal Muffins
    A hand holding a single chocolate chip pumpkin muffin with a bite out of it.

    Storage

    Store the muffins in an airtight container at room temperature for up to 4 days. For a longer shelf life, store them in the refrigerator for up to one week.

    Expert Tips

    1. Refrain from over-mixing the muffin batter to avoid dense, tough muffins. Mix the muffin batter by hand just until it comes together.
    2. If you do not have paper liners, you can also grease each muffin cup with nonstick spray.
    3. Bake muffins in a preheated oven for even baking.

    Frequently Asked Questions

    Can pumpkin muffins be frozen?

    Transfer cooled muffins to a freezer-safe container or zip-top bag. Freeze the muffins for up to 3 months and thaw them completely before eating.

    Where do you buy Kodiak pancake mix?

    Kodiak Cakes Power Cakes Mix is readily available at almost every grocery store. When baking, I reach for the classic buttermilk flavor.

    If you make the recipe, don’t forget to rate the recipe, and let me know what you think in the comments below! Take pictures, tag #sugarylogic, and share them with me on Instagram or Facebook. 

    📖 Recipe

    A single pumpkin protein muffin with a bite taken out of it.

    Pumpkin Protein Muffins with Chocolate Chips

    Katelyn Theofanis
    Pumpkin Protein Muffins are studded with semi-sweet chocolate chips and have the perfect spiced pumpkin flavor. These muffins are satiating thanks to the Kodiak protein pancake mix and pumpkin puree. Enjoy one for a quick breakfast, healthy snack, or healthy dessert.
    4.77 from 13 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Bake Time 20 minutes mins
    Total Time 30 minutes mins
    Course Breakfast, Dessert, Snack
    Cuisine American
    Servings 12 Muffins
    Calories 255 kcal

    Equipment

    • Muffin Pan

    Ingredients
      

    • 2 cups protein pancake mix I used Kodiak Cakes Buttermilk Powercakes Mix.
    • ¾ cup light brown sugar packed
    • 1 teaspoon baking powder
    • ¼ teaspoon salt
    • ½ teaspoon pumpkin pie spice
    • 1 large egg room temperature
    • ¾ cup pumpkin puree
    • ¼ cup avocado oil
    • 1 cup semi-sweet chocolate chips
    • 1 teaspoon vanilla extract

    Instructions
     

    • The first step is to preheat your oven to 375° F. Grease or line the cups of a muffin tin and set it aside. 
    • In a large bowl, whisk together the pancake mix, brown sugar, baking powder, salt, and pumpkin pie spice until thoroughly combined.
    • In a small bowl, whisk the avocado oil, egg, and vanilla extract together. Pour into the dry ingredients and mix only until combined. Do NOT over-mix. Add the pumpkin puree, again mixing just until combined. The batter may look slightly lumpy or curdled, but this is okay. Stir in the chocolate chips.
    • Fill each muffin tin about ¾ of the way full. Bake for 20 to 25 minutes, until golden brown or until a toothpick inserted into the center comes out clean. Allow muffins to cool before eating. 
    • Store in an airtight container at room temperature for a few days or in the refrigerator for up to one week.

    Nutrition

    Calories: 255kcalCarbohydrates: 33gProtein: 6gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 20mgSodium: 223mgPotassium: 202mgFiber: 3gSugar: 20gVitamin A: 2413IUVitamin C: 1mgCalcium: 117mgIron: 2mg
    Tried this recipe?Tag your photo #sugarylogic or @sugarylogic ANY QUESTIONS? Please leave a comment below!

    Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

    More Muffins

    • An unwrapped pumpkin banana muffin sitting on a wire rack.
      The Best Pumpkin Banana Muffins Recipe
    • A banana flaxseed muffin cut in half.
      Healthy Banana Flaxseed Muffins Recipe
    • A plum muffin.
      The Best Plum Muffins with Cinnamon Streusel
    • A pile of pumpkin oatmeal muffins.
      Healthy Pumpkin Oatmeal Muffins Recipe

    About Me

    I am the recipe developer, content creator, and photographer behind Sugary Logic. Sugary Logic's recipes are clear, simple, and easy to learn. These are all recipes I enjoy regularly (yes, the sweets too.) I'm so happy you're here, and I hope you enjoy these recipes as much as I do. Read More…

    Reader Interactions

    Comments

      4.77 from 13 votes (12 ratings without comment)

      Did you make this recipe? Let me know! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Nourish

      October 11, 2020 at 8:22 am

      These look amazing! Thank you for adding ways to get extra protein in--as vegetarians, that's really important and helpful.

      Reply
      • kryan0911

        October 12, 2020 at 2:47 pm

        Thank you! These muffins really do pack a punch of protein, and they're delicious too.

        Reply
    2. thin2win4life

      October 28, 2020 at 12:15 pm

      Love this recipe. They look AMAZING!!! I'll be making them this weekend.

      Reply
      • kryan0911

        November 01, 2020 at 2:09 pm

        Thank you so much! If you do make them, please let me know what you think. 🙂

        Reply
    3. Liz

      September 04, 2023 at 6:32 am

      5 stars
      I made these today with just a couple swaps. I only had cinnamon oat Kodiak mix which worked great, I used stevia brown sugar and stevia sweetened chocolate chips. I also topped with a few pecans. They were really good. I've made Kodiak muffins before and the key is to not over bake! I will definitely be making these again.

      Reply
      • Katelyn Theofanis

        September 05, 2023 at 2:58 pm

        Liz, thank you for sharing the modifications you made. I will try adding pecans the next time I make them. I am so happy to hear that you enjoyed these muffins. Thank you for the positive review!

        Reply

    Primary Sidebar

    author

    Hi, welcome to Sugary Logic! I'm Katelyn. I am an experienced chef and home cook publishing simple and easy recipes here on my food blog, Sugary Logic. Sugary Logic's recipes will save you time and allow you to create fast and easy meals as sophisticated as any restaurant meal.

    More about me →

    Popular

    • A stack of pumpkin chocolate chip scones.
      Pumpkin Chocolate Chip Scones

    • A slice of apple streusel cake.
      The Best Apple Streusel Cake Recipe

    • A slice of key lime pie topped with whipped cream.
      Easy 3-Ingredient Key Lime Pie with Cream Cheese

    • Sprinkle covered cake mix scones.
      Easy Funfetti Cake Mix Scones 

    Trending Recipes

    • A large bowl of chicken sausage pasta.
      Chicken Sausage Pasta with Broccoli

    • Quinoa salad with chickpeas in a large bowl.
      Quinoa Salad with Chickpeas

    • A bowl of pesto pasta salad with a wooden spoon.
      Easy Summer Pesto Pasta Salad Recipe

    • Cinnamon streusel muffins on a cooling rack.
      Cinnamon Streusel Muffins

    The Best Scone Recipes

    • A plate of coconut scones.
      Coconut Scones Recipe with Coconut Glaze

    • A single gingerbread scone on a wire cooling rack.
      Easy Glazed Gingerbread Scones Recipe

    • A coffee scone on a wire cooling rack.
      Easy Chocolate Chip Coffee Scones Recipe 

    • A cherry scone on a wire cooling rack with fresh cherries.
      Almond Cherry Scones

    Gluten-Free Recipes

    • Crispy roasted sweet potatoes on a parchment-lined tray with a wooden server.
      Crispy Roasted Sweet Potatoes

    • A close-up of lemon blueberry baked oatmeal.
      Lemon Blueberry Baked Oatmeal

    • Easy Italian Ground Turkey Soup

    • Cauliflower Gnocchi Alla Vodka

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Recipes
    • About Me

    Contact

    • Contact
    • Subscribe

    Sugary Logic participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2017 - 2025 Sugary Logic

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.