• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sugary Logic
  • Home
  • About Me
  • Recipe Index
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Home
  • Recipes
  • About Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • About Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Breakfast

    Matcha Overnight Oats

    Published: Jan 10, 2023 by Katelyn Theofanis · This post may contain affiliate links · This blog generates income via ads · #sponsoredpost · Leave a Comment

    Jump to Recipe Print Recipe

    Vibrant, flavorful matcha overnight oats are rich, creamy, and delicious. This healthy, make-ahead breakfast uses few ingredients and takes minutes to prepare. Enjoy pudding-like oats in the morning with fresh berries and granola.

    We all love a breakfast that can be made the night before, right? Overnight oats are easy to make, nutrient-dense, and delicious. Rolled oats soak in a mixture of milk and yogurt. The oats absorb the moisture and flavor from the dairy creating a rich, creamy, pudding-like texture.

    For this recipe, the overnight oats are flavored with matcha, green tea powder, and maple syrup for sweetness. The result is delicately sweet, matcha-infused oats that are perfect for breakfast. Thanks to wholesome ingredients, these creamy oats will keep you feeling full all morning. This recipe is easily adaptable, vibrantly colored, and hearty.

    Jump to:
    • What is Matcha?
    • Matcha Overnight Oats
    • Ingredients
    • Instructions
    • Substitutions and Additions
    • Variations
    • Storage
    • How to Serve Overnight Oats
    • Other Delicious Overnight Oats Recipes
    • Expert Tips
    • Frequently Asked Questions
    • 📖 Recipe

    What is Matcha?

    Matcha is a finely ground powder made from dried, processed green tea leaves. It has a sweet, earthy, umami flavor and a vibrant green color. Like other green tea, matcha boasts a slew of health benefits, including a concentrated amount of antioxidants. In addition, the caffeine in matcha provides energy and focus. 

    Unlike loose tea leaves and bags, matcha powder is suspended in liquid, water, or milk during brewing. It infuses the liquid with vibrant green color and full-bodied flavor. Use matcha to flavor lattes, smoothies, baked goods, and oats (this recipe). 

    Where can you buy matcha powder? You will find matcha at many grocery locations, including Costco and Trader Joe’s. You can also find it on Amazon too.

    Matcha Overnight Oats

    You will love this easy, healthy breakfast recipe. Overnight oats are wholesome and nutritious thanks to rolled oats, Greek yogurt, and milk. Here is why you will love these matcha green tea overnight oats:

    • Simple Ingredients - This simple recipe only requires five ingredients.
    • Make-Ahead Breakfast - Make overnight oats ahead of time for a busy week - oats last up to 4 days in the refrigerator.
    • Customizable Recipe - Easily customize this recipe for diet and taste preferences.
    • Breakfast in a Jar - Make and store overnight oats in jars for quick breakfast and easy storage.

    Ingredients

    The ingredients you need for this recipe.
    • Matcha Powder
    • Old-Fashioned Rolled Oats
    • Milk (of choice)
    • Greek Yogurt (plain)
    • Maple Syrup
    • For Serving - fresh berries, nut butter, granola

    See the recipe card for ingredient quantities.

    Instructions

    A small bowl of matcha powder-coated oats.
    Mix the oats and matcha.
    A bowl with oats, matcha powder, maple syrup, milk, and yogurt stirred together.
    Add the milk, yogurt, and maple syrup.
    1. Mix the oats and matcha powder until the oats are coated.
    2. Add the milk, yogurt, and milk syrup - stir to combine.
    3. Chill for four hours or overnight.

    Substitutions and Additions

    • Maple Syrup: Honey
    • Milk: 2% Milk, Nonfat Milk, Whole Milk, Almond Milk, Oat Milk, Coconut Milk
    • Additions: Chia Seeds, Flax Seeds, Coconut Flakes, Mini Chocolate Chips

    Variations

    • Dairy-Free: Use dairy-free milk and yogurt.
    • Gluten-Free: Make sure that your oats are certified gluten-free.
    • Vegan: Use plant-based milk and yogurt.
    • Protein: Stir one to two tablespoons of protein powder into the oats before adding the liquid and yogurt.
    • Multiply: Easily multiply this recipe for meal prep.
    A jar of matcha overnight oats with granola and fresh raspberries.

    Storage

    Store servings individually in separate jars or airtight containers in the fridge. How long are overnight oats good for? Overnight oats will stay fresh for up to four days.

    Can you freeze overnight oats? Freezing overnight oats is not recommended.

    How to Serve Overnight Oats

    Matcha overnight oats are entirely customizable, including how you serve them. The neutral flavor of matcha pairs beautifully with fruit, nuts, and honey. Here are some great suggestions on overnight oats toppings:

    • With Berries or Fresh Fruit - Raspberries, Blueberries, Blackberries, Strawberries
    • Drizzle with Honey
    • Top with Nut Butter - Almond Butter, Peanut Butter, Cashew Butter, Pistachio Butter, PB Fit
    • Stir in Jam or Preserves - Raspberry, Mixed Berry, Blackberry, Strawberry
    • Garnish with Granola - Store-bought or Homemade
    • Top with Homemade Compote - Blackberry, Mixed Berry, Cherry

    Other Delicious Overnight Oats Recipes

    • Chocolate Peanut Butter Overnight Oats
    • PB and J Overnight Oats
    Matcha overnight oats in a jar with fresh raspberries, granola, and a spoon.

    Expert Tips

    1. Assemble in your serving container or jar for fewer dishes and less mess.
    2. Add additional milk in the morning to thin out oats if desired - depending on if you enjoy your oats with a thicker or thinner texture.

    Frequently Asked Questions

    What yogurt is best for overnight oats?

    My favorite yogurt to use in overnight oats is Greek yogurt. It has a strong body and is protein-dense.

    What does yogurt do for overnight oats?

    Yogurt provides many things for overnight oats. It adds moisture, aids as a thickener, adds flavor, and provides protein and nutrients.

    Can I use steel-cut oats in overnight oats?

    Steel-cut oats are thicker and take longer to soften, meaning chewy oats that have yet to absorb the milk and yogurt overnight fully. Avoid steel-cut oats for this overnight oats recipe.

    Do I have to eat overnight oats cold?

    While cold is preferred, you can also eat warmed overnight oats—microwave matcha oats in a microwave-safe dish for 30 seconds.

    If you make the recipe, don’t forget to rate the recipe, and let me know what you think in the comments below! Take pictures, tag #sugarylogic, and share them with me on Instagram or Facebook. 

    📖 Recipe

    A jar of matcha overnight oats topped with granola and raspberries.

    Matcha Overnight Oats

    Katelyn Theofanis
    Vibrant, flavorful matcha overnight oats are rich, creamy, and delicious. This healthy, make-ahead breakfast uses few ingredients and takes minutes to prepare. Enjoy pudding-like oats in the morning with fresh berries and granola.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Chill Time 4 hrs
    Total Time 4 hrs 5 mins
    Course Breakfast
    Cuisine American
    Servings 1 serving
    Calories 307 kcal

    Ingredients
      

    • ½ cup old-fashioned rolled oats
    • ½ cup milk 2% Milk, Nonfat Milk, Whole Milk, Almond Milk, Oat Milk, Coconut Milk
    • ¼ cup Greek yogurt
    • 1 teaspoon matcha powder
    • 2 teaspoon maple syrup
    • For Serving - fresh berries, nut butter, granola, honey

    Instructions
     

    • Mix the oats and matcha powder in a jar or small bowl until the oats are coated in the powder.
    • Add the milk, yogurt, and maple syrup - stir until incorporated.
    • Chill for at least 4 hours, preferably overnight. Top with garnish, and enjoy.

    Nutrition

    Calories: 307kcalCarbohydrates: 44gProtein: 17gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 17mgSodium: 68mgPotassium: 432mgFiber: 4gSugar: 16gVitamin A: 400IUCalcium: 242mgIron: 3mg
    Tried this recipe?Tag your photo #sugarylogic or @sugarylogic ANY QUESTIONS? Please leave a comment below!

    Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

    More Breakfast

    • Almond Cherry Scones
    • Mango Compote
    • Puff Pastry Cinnamon Rolls
    • Bacon Cheddar Scones

    Reader Interactions

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    author

    Hi, welcome to Sugary Logic! I'm Katelyn. I am an experienced chef and home cook publishing simple and easy recipes here on my food blog, Sugary Logic. Sugary Logic's recipes will save you time and allow you to create fast and easy meals as sophisticated as any restaurant meal.

    More about me →

    Popular

    • 3 Ingredient Almond Butter Protein Balls
    • Banana Pound Cake Loaf
    • 3 Ingredient Almond Butter Cookies
    • Air Fryer Artichoke Hearts

    Trending Recipes

    • Chicken Sausage Pasta with Broccoli
    • Quinoa Salad with Chickpeas
    • Summer Pesto Pasta Salad
    • Cinnamon Streusel Muffins

    The Best Scone Recipes

    • Easy Cinnamon Roll Scones with Cream Cheese Icing
    • The Best Strawberry Buttermilk Scones
    • 10 Sweet and Savory Scone Recipes
    • Raspberry White Chocolate Scones

    Gluten-Free Recipes

    • Crispy Roasted Sweet Potatoes
    • Lemon Blueberry Baked Oatmeal
    • Peanut Butter Cheerio Bars
    • Easy Italian Ground Turkey Soup

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Recipes
    • About Me

    Contact

    • Contact
    • Subscribe

    Sugary Logic participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2017 - 2023 Sugary Logic