Healthy Make-Ahead Breakfast Burritos

Name: Healthy Make-Ahead Breakfast Burritos
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 8 8-inch whole wheat tortillas; 1 cup shredded mozzarella cheese; 3 Yukon gold potatoes (Or 2 russet; diced in ½-in pieces with skin on); 1 tbsp olive oil; salt and pepper (to taste); 8 slices turkey bacon; 2 cups egg whites; 2½ cups baby spinach (roughly torn into pieces and stems removed); salt and pepper (to taste)

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These Healthy Make-Ahead Breakfast Burritos are perfect for busy mornings. They are a nutritious alternative for on-the-go breakfast and great for weekday meal prep too.

We've recently begun a new morning routine, which means a convenient breakfast is ideal. I made these healthy make-ahead breakfast burritos early in the week, which left us with a week's worth of easy, nutritious breakfasts.

These burritos are packed with scrambled egg whites, spinach, turkey bacon, potatoes, and a sprinkling of shredded cheese. Perfect for those busy mornings or post-workout, these burritos are sure to satisfy you!

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What makes these breakfast burritos healthy?
Ingredients
Instructions
Tips
Frequently Asked Questions
Other Recipes You'll Love
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What makes these breakfast burritos healthy?

As stated above, these burritos are packed with protein-filled ingredients including fat and cholesterol-free egg whites alongside turkey bacon. Egg whites are almost purely protein, which is essential for energy. The baby spinach and potatoes supply a nice dose of fiber. And, the shredded cheese provides calcium, while also adding delicious taste!

Ideally, you'll want to use whole wheat or any other healthy alternative tortilla. These healthy burritos contain the protein, fiber, and carbohydrates you need to start your morning on the right foot.

Looking for other great and healthy make-ahead breakfast ideas? Try my Bacon Cheddar Mini Frittatas or Baked Apple Oatmeal. They can be frozen into pre-packed portions too!

Ingredients

Whole Wheat Tortillas - 8-inch tortillas
Egg Whites - Separated from whole eggs or from the carton
Baby Spinach - Stems removed
Potatoes - Russet or Yukon gold, chopped into ½-in pieces
Turkey Bacon
Shredded Mozzarella Cheese

Instructions

Within one hour's time, you will have a week's worth of delicious, nutritious breakfast. There are roughly 30 minutes of preparation (including assembly) and 30 minutes of cooking time. This recipe makes 8 burritos.

Roast the Potatoes: Toss the diced potatoes in olive oil and season with salt and pepper. Place the seasoned and oiled potatoes onto a parchment-lined baking sheet and bake at 400 degrees F for 25-30 minutes. Stir halfway through cooking.
Cook the Turkey Bacon: While the potatoes are cooking, place 8 strips of turkey bacon onto a parchment-lined baking sheet. Bake for 18-20 minutes in the same oven and at the same temperature as the potatoes. Once cooked, transfer the bacon to paper towels to absorb any extra grease.
Make the Scrambled Eggs: Season the egg whites with salt and pepper. Stir in the torn spinach leaves. Preheat a large nonstick skillet over medium heat. Heat ½ a tablespoon of olive oil. Pour in the eggwhite-spinach mixture. Cook the egg whites, stirring frequently, until scrambled and cooked through. Remove the pan from the heat.
Assemble: On or in their pans, separate 8 equal portions of potatoes and eggs. In the center of each tortilla, sprinkle the cheese evenly. Next, scoop each portion of eggs over the cheese. Tear or chop each bacon slice, one slice per burrito, and sprinkle the bacon pieces over the eggs. Finally, place the potatoes on top of the eggs and bacon. Fold the two sides of each tortilla inward and tightly roll until the bottom is now the top.
Wrap and Store: Wrap each completed burrito in tin foil. Lable and date with a marker. Refrigerate for up to 4 days or freeze for up to 3 months.

Tips

Use liquid egg whites in the carton for this recipe. You won't have to worry about separating eggs and they are easier to measure too!
If you cannot find turkey bacon, turkey or chicken sausage work great in these burritos too. Simply chop them into bite-sized pieces after cooking.
If you can find them, I love using carb balance tortillas. They are low in net carbs and high in fiber.
These make-ahead breakfast burritos can be eaten for dinner too!

Frequently Asked Questions

How do I reheat breakfast burritos?

These burritos can be microwaved from the fridge or the freezer. If taken from the refrigerator, microwave for 60-90 seconds, until heated through. If heating directly from the freezer, use the defrost setting and heat for 2 minutes. Proceed to heat for an additional 60-90 seconds more on regular settings. *It goes without saying, but remove the foil before microwaving.

How long can breakfast burritos be frozen?

Homemade breakfast burritos can be frozen for up to 3 months.

What is the best way to store make-ahead breakfast burritos?

Tightly wrap each burrito individually in foil. Label each wrapped burrito with its name "breakfast burrito" and date made.

Other Recipes You'll Love

These healthy make-ahead breakfast burritos are fantastic for healthy meal preparation. One batch of this recipe equals breakfast for the entire week. The combination of egg whites, spinach, turkey bacon, and potatoes is not only a healthy one but also absolutely delicious. I hope these healthy breakfast burritos assist your morning routine and bring you joy. Comment below if you make this recipe!

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