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–+ servings
A plate of air-fried asparagus garnished with parmesan cheese.

Frozen Asparagus in Air Fryer

Katelyn Theofanis
Cook frozen asparagus in the air fryer with ease using this simple recipe. Asparagus spears come out crispy, tender, and delicious. This healthy side dish pairs with almost any meal and is perfect for weeknight cooking.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 2 servings
Calories 101 kcal

Equipment

Ingredients
  

  • 12 oz frozen asparagus
  • 1 tablespoon avocado oil
  • 2 cloves garlic minced
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground black pepper

Instructions
 

  • Preheat the air fryer to 400° F. Cook the frozen asparagus in the preheated air fryer for 8-10 minutes.
  • Stir the minced garlic into the tablespoon of oil. Toss the cooked asparagus spears in the garlic-oil mixture and season with salt and black pepper.
  • Return the asparagus to the preheated air fryer and cook for 3-5 minutes more until crispy. Serve immediately.

Nutrition

Calories: 101kcalCarbohydrates: 8gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 149mgPotassium: 357mgFiber: 4gSugar: 3gVitamin A: 1287IUVitamin C: 10mgCalcium: 47mgIron: 4mg
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