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Air Fryer Cauliflower Tots

Air Fryer Cauliflower Tots (From Frozen)

Katelyn Ryan
Crispy Air Fryer Cauliflower Tots are a fun appetizer or side dish that the whole family will love. Frozen veggie tots are easy to cook in the air fryer and come out crispy and tender in minutes. Serve with your favorite dipping sauces!
5 from 1 vote
Cook Time 10 mins
Total Time 10 mins
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 124 kcal



  • 14 oz Green Giant Frozen Cauliflower Tots or other brand


  • Preheat the air fryer to 400° F.
  • Add the frozen cauliflower tots in one single layer into the basket of the air fryer. *Do not overcrowd the basket. If needed, cook the tots in two batches.
  • Cook for 5 minutes and then turn the tots over. Cook for an additional 5-7 minutes, or until desired crispiness is achieved. Keep a close eye on the tots towards the end of cooking.


  • Preheat - Much like the oven, preheating the air fryer means even cooking thanks to a consistent temperature throughout the entire cooking process. It is important to note, also, that this recipe is based on a preheated air fryer.
  • All Brands Different - Frozen veggie tots come in all sorts of shapes and sizes depending on the brand. This means cooking time may vary depending on the size and thickness of the frozen tots.
  • All Air Fryers Different - All air fryers cook different, some hotter than others. For this reason, cooking times may vary. Keep a close eye on the tots towards the end of cooking.
  • STORE - Transfer cooled cauliflower tots to an airtight container. Refrigerate for up to 4 days.
  • REHEAT - For best results, reheat tots in the air fryer.
    • Preheat the air fryer to 350° F.
    • Cook the tots for 3-5 minutes, or until heated through.


Calories: 124kcalCarbohydrates: 17gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 416mgFiber: 6gSugar: 2g
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