Healthy Pumpkin Oatmeal Muffins
Healthy pumpkin oatmeal muffins are a delicious and nutritious baked treat. Made with wholesome ingredients like pumpkin puree, oats, and whole wheat flour, these hearty muffins make a fantastic breakfast or snack, especially during the fall season. This easy muffin recipe comes together in one bowl and bakes quickly.
Equipment
Ingredients
- 1 cup whole wheat flour
- 1 cup old-fashioned rolled oats
- ½ cup light brown sugar packed
- 1½ teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon pumpkin pie spice
- ½ teaspoon salt
- ½ cup buttermilk
- 1 large egg room temperature
- ⅓ cup oil canola, avocado, vegetable, or coconut oil
- 1 teaspoon pure vanilla extract
- 1 cup pumpkin puree *not pumpkin pie filling
Instructions
- Preheat the oven to 375°F. Grease or line a 12-cup muffin pan with paper liners and set it aside.
- Mix the whole wheat flour, oats, baking powder, baking soda, salt, pumpkin pie spice, and light brown sugar in a large bowl.
- Create a well in the center of the dry ingredients and add the egg, buttermilk, vanilla extract, and oil. Mix only until combined. Stir in the pumpkin.
- Divide the muffin batter among the paper-lined cups, filling each about ¾ of the way up.
- Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool muffins on a wire rack.
Nutrition
Calories: 170kcalCarbohydrates: 23gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 17mgSodium: 262mgPotassium: 136mgFiber: 2gSugar: 10gVitamin A: 3218IUVitamin C: 1mgCalcium: 64mgIron: 1mg
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