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–+ servings
A stack of peanut butter banana oat bars.

4-Ingredient Banana Oat Bars

Katelyn Theofanis
Energize your day with simple and healthy 4-ingredient Banana Oat Bars - a delightful combination of ripe bananas, oats, peanut butter, and chocolate chips! Enjoy these delicious bars as a guilt-free dessert, an on-the-go breakfast, or a satisfying snack.
5 from 6 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, Dessert
Cuisine American
Servings 12 bars
Calories 136 kcal

Equipment

Ingredients
  

  • 1 cup ripe bananas about 2 bananas
  • ½ cup creamy peanut butter
  • 2 cups rolled oats
  • ⅔ semi-sweet chocolate chips *add more if desired

Instructions
 

  • Preheat the oven to 350°F. Line an 8-inch square baking pan with parchment paper.
  • Mash the bananas in a large bowl until creamy.
  • Mix the peanut butter into the mashed banana until completely incorporated.
  • Mix the oats and chocolate chips until everything is combined.
  • Transfer the banana-oat mixture to the prepared pan and smooth it into an even layer.
  • Bake the banana bars for 20-25 minutes, until set and golden brown. Allow the bars to cool completely before slicing them.

Nutrition

Calories: 136kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.001gCholesterol: 0.1mgSodium: 47mgPotassium: 163mgFiber: 2gSugar: 3gVitamin A: 9IUVitamin C: 1mgCalcium: 14mgIron: 1mg
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