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+ servings

Crispy Roasted Chickpeas

Katelyn Theofanis
Crispy Roasted Chickpeas are a healthy, homemade snack. They are easy to make and use few ingredients. Vegan and gluten-free, this is a crowd-pleasing recipe!
5 from 1 vote
Prep Time 5 mins
Bake Time 25 mins
Total Time 30 mins
Course Snack
Cuisine American
Servings 8 servings
Calories 9 kcal

Ingredients
  

  • 1 15.5oz can chickpeas (garbanzo beans) drained and rinsed
  • ½ to 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder

Instructions
 

  • Preheat the oven to 425° F. Line a baking sheet tray with parchment paper. 
  • Drain and rinse the chickpeas. Spread them onto a kitchen towel or layer of paper towels and pat them dry. (Remove any loose skins.)
  • Transfer the {dried} chickpeas to a small bowl. Toss them in a ½ tablespoon of the olive oil and the spices. *Add more oil, as needed, to ensure spices stick to the chickpeas. Do not exceed 1 tablespoon of olive oil. 
  • Bake for 25 – 30 minutes, or until the chickpeas are golden brown and crisp. If you’d like them crispier, bake for 5-10 minutes more. 
  • Store the crispy chickpeas in an airtight container at room temperature for up to 3 days. 

Nutrition

Calories: 9kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 145mgPotassium: 3mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 1mgIron: 1mg
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