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+ servings

Easy Italian Ground Turkey Soup

Katelyn Theofanis
This Easy Italian Ground Turkey Soup is high in protein and low in fat. This soup is easy to make and absolutely full of comforting flavors.
5 from 5 votes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine American, Italian
Servings 4 servings
Calories 334 kcal

Equipment

Ingredients
  

  • tablespoon olive oil
  • 1 cup yellow onion diced small
  • 2 stalks celery diced small
  • 2 cloves garlic minced
  • 1 lb ground turkey
  • 2 cups zucchini sliced thin and halved
  • 15.5 oz cannellini beans drained and rinsed
  • 24 oz marinara sauce I used Rao's.
  • 2 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and pepper to taste

Instructions
 

  • In a large pot or dutch oven over medium-high heat, cook the onion and celery in the olive oil. Cook until tender, about 5 minutes. Add the garlic and cook for an additional minute.
  • Next, add the raw ground turkey and cook until browned and no longer pink.
  • Stir in the spices, chicken broth, marinara sauce, and zucchini. Bring the mixture to a boil and then reduce the heat to medium-low. Simmer for 25 minutes, or until the zucchini is tender.
  • Stir in the cannellini beans. Season with salt and pepper, to taste.
  • Garnish each serving with Parmesan cheese. Serve with crusty bread.
  • Store in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 334kcalCarbohydrates: 33gProtein: 37gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 65mgSodium: 1559mgPotassium: 1152mgFiber: 10gSugar: 10gVitamin A: 992IUVitamin C: 27mgCalcium: 141mgIron: 6mg
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