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+ servings

Easy Italian Ground Turkey Soup

Katelyn Ryan
This Easy Italian Ground Turkey Soup is high protein and low-carb. This soup is easy to make and absolutely full of comforting flavors.
5 from 1 vote
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Main Course, Soup
Cuisine American, Italian
Servings 4 servings
Calories 167 kcal



  • tablespoon olive oil
  • 1 cup yellow onion diced small
  • 2 stalks celery diced small
  • 2 cloves garlic minced
  • 1 lb ground turkey
  • 2 cups zucchini sliced thin and halved
  • 1 15.5 oz can cannellini beans drained and rinsed
  • 1 24 oz jar marinara sauce I used Rao's.
  • 2 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and pepper to taste


  • In a large pot or dutch oven over medium-high heat, cook the onion and celery in the olive oil. Cook until tender, about 5 minutes. Add the garlic and cook for an additional minute.
  • Next, add the raw ground turkey and cook until browned and no longer pink.
  • Stir in the spices, chicken broth, marinara sauce, and zucchini. Bring the mixture to a boil and then reduce the heat to medium-low. Simmer for 25 minutes, or until the zucchini is tender.
  • Stir in the cannellini beans. Season with salt and pepper, to taste.
  • Garnish each serving with Parmesan cheese. Serve with crusty bread.
  • Store in an airtight container in the refrigerator for up to 3 days.


Calories: 167kcalCarbohydrates: 8gProtein: 29gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 62mgSodium: 513mgPotassium: 720mgFiber: 2gSugar: 4gVitamin A: 257IUVitamin C: 23mgCalcium: 54mgIron: 2mg
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