Baked Apple Oatmeal
Baked Apple Oatmeal is hearty, healthy, and full of warm cinnamon flavor. It has wholesome ingredients like rolled oats, crunchy walnuts, and fresh apples. Pre-portion baked oat and reheat for an easy breakfast throughout the week. Enjoy a slice warm with maple syrup.
Equipment
Ingredients
- 1 cup apples peeled and chopped small; about 2 small apples
- 1 teaspoon ground cinnamon
- ¼ tsp ground ginger
- ⅛ teaspoon ground nutmeg
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- ½ tsp salt
- ⅓ cup light brown sugar packed
- 1¾ cups oat milk Whole or almond milk works great as well.
- 1 large egg room temperature
- 3 tablespoon avocado oil or melted coconut oil
- 1 teaspoon pure vanilla extract
- ½ cup walnuts chopped; optional
Instructions
- Preheat the oven to 375°F. Grease an 8X8-inch square baking dish with cooking spray.
- In a small bowl, toss the apples with the ground cinnamon, nutmeg, and ginger.
- In a large bowl, mix together the oats, baking powder, salt, and light brown sugar.
- Whisk together the milk, egg, vanilla extract, and avocado oil. Add the wet ingredients into the oat mixture and stir to combine. Stir in the apples and walnuts.
- Carefully pour the mixture into the prepared dish. Bake for 35 to 40 minutes, until the top, is golden brown and the mixture is set. Allow the oatmeal to cool slightly before serving.
- Store in an airtight container in the refrigerator for up to 4 days, or freeze in slices for up to 3 months.
Nutrition
Calories: 338kcalCarbohydrates: 42gProtein: 7gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 31mgSodium: 315mgPotassium: 229mgFiber: 5gSugar: 20gVitamin A: 203IUVitamin C: 1mgCalcium: 183mgIron: 2mg
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