Go Back Email Link
+ servings

French Onion Dip

Katelyn Theofanis
This dip is easy to make and delivers in flavor. Serve with chips or fresh vegetables.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Resting Time 1 hr
Total Time 1 hr 10 mins
Course Appetizer
Cuisine American
Servings 4 servings
Calories 165 kcal


  • cups Greek Yogurt or sour cream
  • ¼ cup olive oil mayonnaise
  • 1 cup caramelized onions chopped finely
  • ¼ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • teaspoon cayenne powder optional


  • In a medium-sized bowl, fold the Greek Yogurt, mayonnaise, and caramelized onions until well combined.
  • Add in the garlic powder, onion powder, salt, and cayenne powder. Stir until incorporated.
  • Cover the bowl with plastic wrap and allow the dip to set for at least an hour in the refrigerator before serving. Serve with chips or fresh vegetables.
  • Store the finished dip in an airtight container in the refrigerator for up to 4 days.


Calories: 165kcalCarbohydrates: 9gProtein: 8gFat: 11gSaturated Fat: 2gTrans Fat: 1gCholesterol: 10mgSodium: 409mgPotassium: 201mgFiber: 1gSugar: 5gVitamin A: 39IUVitamin C: 4mgCalcium: 99mgIron: 1mg
Tried this recipe?Tag your photo #sugarylogic or @sugarylogic ANY QUESTIONS? Please leave a comment below!