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+ servings

Blueberry Oat Protein Muffins

Katelyn Ryan
These blueberry muffins are made from protein pancake mix which means they're packed with protein. They are full of nutty flavor and taste like blueberry pancakes.
5 from 1 vote
Prep Time 10 mins
Bake Time 20 mins
Total Time 30 mins
Course Breakfast, Muffins, Snack
Cuisine American
Servings 12 muffins
Calories 168 kcal

Ingredients
  

  • 1 ½ cups protein pancake mix I used Kodiak Cakes Buttermilk Powercakes Mix.
  • ½ cup old-fashioned rolled oats pulsed in food processor; see notes
  • ¾ cup light brown sugar packed
  • 1 tsp baking powder
  • ¼ tsp salt
  • ½ tsp ground cinnamon
  • cup avocado oil
  • 1 large egg room temperature
  • 1 tsp pure vanilla extract
  • ½ cup Greek yogurt
  • ¼ cup oat milk
  • 1 cup fresh blueberries
  • 1 tbsp granulated sugar

Instructions
 

  • Preheat oven to 375° F. Grease or line a 12-cup muffin pan, set aside.
  • In a large bowl, whisk together the pancake mix, oats, brown sugar, baking powder, salt, and cinnamon. Remove one tsp of dry ingredients and sprinkle over blueberries. Toss to coat.
  • In a small bowl, whisk together the avocado oil, egg, and vanilla extract. Pour into the dry ingredients and mix only until combined.
  • Add the Greek yogurt and milk to the batter, mixing only until just combined. Do not over-mix. Fold in the blueberries.
  • Scoop the batter into the prepared muffin tins, filling each ¾ of the way full. Sprinkle each cup of batter with the granulated sugar.
  • Bake for 20-25 minutes, until golden or until a toothpick inserted into the center comes out clean. Allow to cool before eating.
  • Store in an airtight container at room temperature for up to 4 days, or in the refrigerator for up to a week.

Notes

  • I pulsed old-fashioned rolled oats in my food processor. You can use oat flour here, to save time. 
  • If you are using frozen blueberries versus fresh, use them straight from the freezer. Do NOT thaw them. 

Nutrition

Calories: 168kcalCarbohydrates: 23gProtein: 4gFat: 7gSaturated Fat: 1gTrans Fat: 1gCholesterol: 17mgSodium: 147mgPotassium: 83mgFiber: 1gSugar: 17gVitamin A: 40IUVitamin C: 1mgCalcium: 79mgIron: 1mg
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