Smashed Chickpea Salad

The BEST Smashed Chickpea Salad is healthy, easy to make, and ready in 10 minutes. It can be made ahead, which is perfect for weekday meal prep. This chickpea smash is the perfect healthy lunch or dinner - serve it on toasted bread or scoop it over greens.

5 from 2 votes

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Prep Time 10

Total Time 10

Course Main Course, Salad

Cuisine American

Servings servings

Calories 191 kcal

Ingredients

15 oz chickpeas drained and rinsed
¼ cup mayonnaise
1½ teaspoon lemon juice
2 stalks celery diced small
2 scallions diced small
⅛ teaspoon black pepper
⅛ teaspoon garlic powder
pinch salt to taste

Instructions

Place the chickpeas in a medium-sized bowl and mash until smooth but with some remaining texture.
Add mayonnaise, lemon juice, celery, green onion, black pepper, and garlic powder. Mix until everything is well combined. Add salt to taste.
Serve at room temperature or cold.

Notes

Store in the refrigerator in an airtight container for up to 4 days.

Nutrition

Calories: 191kcalCarbohydrates: 18gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 6mgSodium: 338mgPotassium: 75mgFiber: 4gSugar: 4gVitamin A: 159IUVitamin C: 2mgCalcium: 14mgIron: 0.2mg

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