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+ servings
Smashed Chickpea Salad

Smashed Chickpea Salad

Katelyn Ryan
This Chickpea Salad is creamy and full of flavor. It can be made ahead, so it is perfect for weekday lunches. Serve on toasted bread or over a plate of greens.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 108 kcal


  • 1 15-oz can garbanzo beans (Chickpeas)
  • ¼ cup mayonaise
  • teaspoon lemon juice
  • 2 stalks celery diced small
  • 2 scallions diced small
  • teaspoon black pepper
  • teaspoon granulated garlic
  • pinch salt to taste


  • Place the chickpeas in a medium sized bowl and mash until smooth, but with some remaining texture.
  • Add mayonnaise, lemon juice, celery, green onion, black pepper, and garlic powder. Mix until everything is well combined. Add salt to taste.
  • Serve room temperature or cold. Store in the refrigerator in an airtight container for up to 3 days.


Calories: 108kcalCarbohydrates: 2gProtein: 1gFat: 11gSaturated Fat: 2gTrans Fat: 1gCholesterol: 6mgSodium: 106mgPotassium: 87mgFiber: 1gSugar: 1gVitamin A: 160IUVitamin C: 3mgCalcium: 16mgIron: 1mg
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