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A close-up of air fryer frozen cauliflower florets.

Air Fryer Frozen Cauliflower

Katelyn Ryan
Air Fryer Frozen Cauliflower is the easiest vegetable side dish. This recipe uses frozen cauliflower florets and the trusty air fryer. Ready in minutes and low in dishes, this healthy side is great for any day of the week. 
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 2 servings
Calories 60 kcal



  • 16 oz frozen cauliflower florets
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon garlic powder optional
  • olive oil spray


  • If desired, preheat the air fryer to 400°F.
  • Spray the basket with cooking spray.
  • Add the cauliflower and spray with additional cooking spray. Sprinkle the seasonings over the cauliflower and shake the basket to coat.
  • Cook the frozen cauliflower at 400°F for 10 minutes. Shake the basket and cook for 5 - 10 minutes more, until the desired cook is achieved.


Calories: 60kcalCarbohydrates: 12gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 359mgPotassium: 690mgFiber: 5gSugar: 4gVitamin A: 1IUVitamin C: 109mgCalcium: 52mgIron: 1mg
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