Healthy Farro Salad with Honey Mustard Vinaigrette

Healthy farro salad topped with fresh fruit in a large bowl.

Healthy Farro Salad with Honey Mustard Vinaigrette

This is the best Healthy Farro Salad. Thanks to tangy-sweet homemade honey mustard vinaigrette and tart, fresh fruit, this salad hits all of the flavor notes. Easily customizable and perfect for lunchtime, this flavorful cold farro salad is one you will make again and again. Simple, dairy-free, and ready in 25-minutes!

5 from 2 votes

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Prep Time 10

Cook Time 15

Total Time 25

Course Salad, Side Dish

Cuisine American

Servings servings

Calories 500 kcal

Equipment

Mixing Bowls

Ingredients

Honey Mustard Vinaigrette

⅓ cup extra-virgin olive oil
2 tablespoon honey
2 tablespoon apple cider vinegar
1½ tablespoon dijon mustard
¼ teaspoon garlic powder
salt and pepper to taste

Salad

4 cups spring mix blend
2 cups cooked farro cooled
2 medium Granny Smith apples or one large, sliced
1 cup walnut halves
1 cup raspberries

Instructions

Whisk together the olive oil, vinegar, honey, dijon mustard, and garlic powder in a small bowl until emulsified and well combined. Season with salt and pepper to taste, if desired.
Combine the greens, farro, apple slices, and walnuts in a large bowl. Pour the dressing over the mixture and toss until coated. You may not use all of the dressing, it depends on your preference.
Add the raspberries and gently toss to combine, so you do not crush the berries. Save a few raspberries for garnish.
Serve immediately.

Nutrition

Calories: 500kcalCarbohydrates: 38gProtein: 8gFat: 38gSaturated Fat: 4gSodium: 54mgPotassium: 378mgFiber: 8gSugar: 14gVitamin A: 357IUVitamin C: 15mgCalcium: 60mgIron: 2mg

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