Mango Compote
This easy mango compote recipe uses only three ingredients and is ready in fifteen minutes or less. Enjoy this tropical-flavored sauce with breakfast or dessert. This simple fruit topping is gluten-free and dairy-free.
Equipment
Ingredients
- 16 oz mango chunks fresh or frozen
- 2 tablespoon granulated sugar
- juice of one lime
Instructions
- Stir together the mango, granulated sugar, and lime juice in a small saucepan.
- Place the saucepan with the mango mixture over medium heat and boil, stirring frequently. Reduce the heat to low and allow the mixture to simmer for 5 to 10 minutes (if using frozen mango, it will be the latter) until the mixture has reduced and thickened slightly.
- Remove the pan from the heat.
- Serve warm, or allow the compote to cool completely before transferring it to an airtight container. Refrigerate for up to one week.
Nutrition
Calories: 47kcalCarbohydrates: 12gProtein: 0.5gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 100mgFiber: 1gSugar: 11gVitamin A: 615IUVitamin C: 22mgCalcium: 7mgIron: 0.1mg
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