PB and J Overnight Oats
Katelyn Theofanis
Your favorite childhood sandwich made in the form of creamy oats. PB and J Overnight Oats are the perfect way to start your morning. Rich peanut butter-flavored oats marry with your favorite jam to recreate the classic flavor combination. This customizable recipe can easily be made vegan and gluten-free. Whip these up in just five minutes!
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 427 kcal
½ cup old-fashioned rolled oats ½ cup milk oat, coconut, almond, whole, 2%, non-fat ¼ cup Greek yogurt 1 tablespoon creamy peanut butter 1 teaspoon maple syrup 1 tablespoon jam or preserves Garnishes: peanut butter, chopped peanuts, fresh fruit
In a small bowl or jar, mix the oats, milk, yogurt, maple syrup, and peanut butter. Stir until incorporated
Swirl in the jam or preserves. Note : You can swirl in the jam just before eating too.
Chill for at least 2 hours, preferably overnight. Top with garnishes and enjoy!
STORE : Overnight oats stay fresh in the refrigerator for up to five days. Store servings individually in jars or air-tight containers.
Calories: 427 kcal Carbohydrates: 57 g Protein: 18 g Fat: 15 g Saturated Fat: 4 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 6 g Cholesterol: 17 mg Sodium: 142 mg Potassium: 522 mg Fiber: 5 g Sugar: 23 g Vitamin A: 200 IU Vitamin C: 2 mg Calcium: 246 mg Iron: 2 mg
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