Air Fryer Frozen Cauliflower
Katelyn Theofanis
Air Fryer Frozen Cauliflower is the easiest vegetable side dish. This recipe uses frozen cauliflower florets and the trusty air fryer. Ready in minutes and low in dishes, this healthy side is great for any day of the week.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Side Dish
Cuisine American
Servings 2 servings
Calories 60 kcal
16 oz frozen cauliflower florets ¼ teaspoon salt ¼ teaspoon pepper ½ teaspoon garlic powder optional olive oil spray
If desired, preheat the air fryer to 400°F.
Spray the basket with cooking spray.
Add the cauliflower and spray with additional cooking spray. Sprinkle the seasonings over the cauliflower and shake the basket to coat.
Cook the frozen cauliflower at 400°F for 10 minutes. Shake the basket and cook for 5 - 10 minutes more, until the desired cook is achieved.
Calories: 60 kcal Carbohydrates: 12 g Protein: 5 g Fat: 1 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Sodium: 359 mg Potassium: 690 mg Fiber: 5 g Sugar: 4 g Vitamin A: 1 IU Vitamin C: 109 mg Calcium: 52 mg Iron: 1 mg
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