Easy  Smashed Buffalo Chickpea Salad

You will love this salad!

This quick and easy smashed Buffalo Chickpea Salad will change the way you do weekday lunches. It is made with only six ingredients and is ready in minutes! The cooling ranch dressing balances the heat from the hot sauce perfectly.


– 15 oz garbanzo beans (chickpeas) drained and rinsed – ⅓ cup celery diced small – ¼ cup white onion minced – ¼ cup crumbled feta cheese – 2½ tablespoon Frank's RedHot Sauce – 2 tablespoon ranch dressing – salt and pepper, to taste if desired

Step 1

Place the chickpeas in a medium-sized bowl. Using a fork, mash until smooth but with some remaining texture.

Step 2

Stir in the onion, celery, and crumbled feta cheese.

Step 3

Finally, pour in the hot sauce and ranch. Fold until completely combined.


Taste and season with salt and pepper, if desired.


Enjoy on its own, as a wrap, or as a sandwich.

Recipe Details

For full recipe details, visit Sugarylogic.com or click the link below!